Few things in life are as darling as a newborn’s little feet, and most new moms take great joy in counting 10 tiny, perfect toes. But foot health can be a source of anxiety for both new and expectant mothers, who may wonder about the best ways to care for their baby’s feet, and how to cope with changes in their own feet.
“Pregnancy creates many changes in the body and can even affect the size of a woman’s feet,” says Elizabeth Baker, DPM, a podiatrist at Reedsburg Area Medical Center and member of the American Podiatric Medical Association (APMA). “And even though newborns aren’t walking yet, it’s understandable that mothers may have some concerns about how to best take care of their baby’s feet.”
The discomforts of pregnancy are common and well-known, ranging from back pain and frequent bathroom trips to feet that are swollen and sore.
“It’s not at all unusual for a woman to gain a shoe size while pregnant,” Dr. Baker says. “Increased weight puts more pressure on the foot, the arch flattens a bit, and the foot elongates. Just a quarter-inch increase in foot length is enough to prompt a change in shoe size.”